Learn How to Meditate

Are you a beginner or want to deepen your practice join this class in Scottsdale.

Learn the mechanics of meditation: breathing, sitting and where to put your mind.

Meditation helps you draw your attention from the outer world to the inner world. It’s a powerful tool to release your mind and open your hear.

Meditation trains your mind to think differently. It’s like taking your mind to the gym. At first, it’s a challenge. Usually within five minutes, the mind is ready to jump up and do something else.

Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work, and your social life.

Meditation is spiritual medicine that creates a positive condition between your mind and body. It helps you attain a tranquil mind and a deeply relaxed physical state.

The process of meditation allows you to release the complicated web of thoughts that crowd your mind and produce physical stress. Meditation is an important means to achieve victory over the mind’s repetitive nature. Regular meditation leads you to an improved state of physical, mental, and emotional well-being.

To register email info@paulamuran.com.