Mindfulness

Mindfulness is an emotionally non-reactive state. We don’t judge this experience is good and that one is bad. We don’t get upset because we’re experiencing something we don’t want to be experiencing or because we’re not experiencing what we would rather be experiencing. We simply accept whatever arises. We observe it mindfully. We notice it…

How to Change Patterns

The idea that we keep ourselves from happiness, love and good health seems outrageous. Why would we do that? Your life is carved out by a serious of thoughts, unconscious beliefs, perceptions and behaviors that are birthed from earlier life experiences and buried deep in your unconscious mind. They shape you into who you are…

Mom Do You Love Me?

Our very first relationship was with our mothers. The love between a mother and a child is unbreakable and provides support and encouragement throughout our lives. They are an inspiration and always devoted friends. While raising children and perhaps tending to a career, mothers do their best — even while often struggling with their own…

Live the Power of You

What is your desire in life? Do you live your life based on what is programmed in your soul or your ego? Your birthright is to enjoy a life that is prosperous, harmonious, happy and fun. Are you there? It’s easy to say stuck and not change. It takes courage to make changes and even…

Make a Date to Meditate

Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work, and your social life. Meditation is spiritual medicine that creates a positive condition between your mind and body. It…

Heal Your Body

It’s time to sign up for April’s monthly emotional clearing call and clear fear, anger, grief and sadness from your body’s memory. Free your physical body into good health. Register here >> Are recurring headaches, heartburn, pain, lack of motivation and allergies part of a daily routine? People get ill for many reasons. Each diseased…

Happiness

You are HERE:   unhappy, stuck, frustrated, angry, jealous, envious, unworthy, not married, not in love, not creative, suffering, unbalanced, fearful, confused, in denial, resistant, stubborn, addicted to something, sick, estranged from someone and bored. And you want to be HERE: happy, successful, abundant, married, in love, living a life that flows, creative, connected to your…

Do you REALLY want to achieve mastery?

Mastery doesn’t just happen. It’s like anything we want in life: We must work at it. The journey to mastery comes by these principles: Commitment: Mastery begins with you making a commitment to your own self. It can’t begin any other way. Once you commit to something, you are then able stick with it. Think…

I Am That I Am

“I Am That I Am” (אֶהְיֶה אֲשֶׁר אֶהְיֶה, ʾehyeh ʾašer ʾehyeh) is a translation of the response God used in the Hebrew Bible when Moses asked for his name (Exodus 3:14). I Am That I Am = I am the beginning. I am the ending. I am Alpha. I am Omega. I am pure consciousness….

Are You a Control Freak?

Are you a control freak? Do you often feel you need to micromanage people or control their actions and behaviors? Or, do you find yourself sometimes lashing out in anger to psychologically control others in your life? If you’ve answered “yes” to any of these questions, you’re not alone. Many people have control issues, which…

Mindfulness: Discover the Power of Staying Present

Mindfulness is the practice of being present with YOU. Knowing you or the Self is the foundation of the yoga sutras. Who are you? This you is not the image you see in the mirror. It’s not reactive, spiteful, angry or fearful; it’s a deeper and all-knowing part of YOU. The key to “knowing the…

26 Self-Awareness Practices

  Listen. Ground yourself with simple breath awareness. Acknowledge you don’t know everything. Face your fears and frustrations. Write out your goals. Start weekly, grow to monthly, yearly. Be still for 10 minutes every day. Don’t forget to forgive. Send yourself and others loving kindness especially the people you don’t like. Get out of your…