Free the Mind

Yoga Sutra Yoga is the act of restraining or freeing the mind from the clutches of its modulations.- Patanjali Yoga Sutra #2 The mind draws us into limitation. There are three parts of the mind: the conscious mind, the unconscious mind, and the God-consciousness mind. The conscious mind is good for getting you out of…

Divine Plan

For the past 30 years, all I have heard from the new-agers and light-workers is that they are waiting for a shift to happen — a divine intervention that creates different opportunities. So many people have channeled data about 2012 and other cosmic events like 11:11 or 12:12, the harmonic convergence and wesak festivals and…

Live Your True Self

Good news—you have attained enlightenment! The spiritual seeker within each of us searches for experiences it has already encountered at some other time. This spiritual seeker is your true self. Ego Mind The ego mind, the part of the mind that says, “No way, I’m not enlightened,” is a like a guard protecting the true…

You or Me

It’s interesting how much we live life outside of ourselves. It’s an automatic reaction to place our life experiences out there. This shows up mostly in conversations when we use the pronoun “you” instead of “I” when referring to our self. We aren’t conscious of how we speak and project our experiences outside of ourselves…

4 Steps to a Happier Life

Are you happy? Isn’t this one of the questions you ask yourself daily? Boyfriends and girlfriends, more money, better house, ideal career and children are how we identify with happiness. And although, it’s easy to seek people and things to make ourselves happy, it’s not really the happiness we are looking for. We are so…

True Spirituality

Spirituality is changing! Spiritual and inspirational messages are popping up in fashion magazines like Elle, Harper’s Bazaar and Glamour. Truth is rising, and the secrets of the Himalayas are being exposed. For the past 30 years, spirituality has morphed into many things, from realizing past lives and hugging trees to talking to crystals, spirits, planets…

Self-Mastery

The journey to self-mastery resides in a conflict between the ego and soul. Your personality (ego mind) and soul are in constant debate, and your life represents the battleground. It is in the chaos of the conflict where change takes place — between the ego and soul and where individual beliefs find their greatest strength…

Living Enlightened

Living enlightened doesn’t mean you have to meditate for months on end. It doesn’t mean you chant OM either. Or take endless yoga classes. Although all these things can help, enlightenment is a way of living beyond the ego (beyond illusion). The key to enlightenment is liberation—freedom from the demanding mind to a calmer and…

Schedule an Intro Session

Want to work with Paula but you’re not sure. Schedule a free 30-minute intro and healing session, so you can find out more about Paula’s method of addressing ego beliefs and limitation, finding issues and encouraging issues to disappear. If it’s a good fit, and you’d like to continue working with her, we’ll send further…

Consciousness Now

We are taught to live our life for others — either for the neighbors, lovers and parents or even for strangers. Rarely are we taught to live our life with mindfulness, self-respect and self-love. Love Your Life Often, we live from a place to prove something to someone. For example, a woman becomes successful in business…

Father Figures

Men with all their virtues and strengths are protectors and guardians. Conscious men are patient, thoughtful and aware. They watch over us and we admire their strength and courage. Over the past 50 years, many men have struggled to find a new identity in society and in a woman’s life. With the onset of equality,…

Mindfulness

Mindfulness is an emotionally non-reactive state. We don’t judge this experience is good and that one is bad. We don’t get upset because we’re experiencing something we don’t want to be experiencing or because we’re not experiencing what we would rather be experiencing. We simply accept whatever arises. We observe it mindfully. We notice it…