1 02, 2017

6 Steps to Mindfulness

By | February 1st, 2017|Categories: blog, Emotional Healing, Enlightenment, Mindfulness|Tags: , , , , , , , |1 Comment

What is Mindfulness? Mindfulness is a non-reactive state of awareness. Being mindful is being aware of “who” you are and “how” you feel.

When you react and get triggered, you are caught-up in the past and have not resolved your issues; you are defensive and hurt. Most people live life by blaming others, the economy or something […]

1 06, 2016

Make Peace with Your Thoughts

By | June 1st, 2016|Categories: blog, Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , , , |Comments Off on Make Peace with Your Thoughts

Calming the mind takes practice. Here are six steps to help bring awareness to your thoughts and make peace with them.

  1. Create a plan: Revamp daily activities. Do you have a daily yoga practice? Do you have a daily meditation practice? How mindful are you? As with all new things, it takes a daily or […]
10 05, 2016

20 Self-Awareness Practices

By | May 10th, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Paula Muran Teachings, Paula Teachings & Insights|Tags: , , , , , , , , |4 Comments

Self-awareness is the key to happiness and enlightenment.

  1. Listen.
  2. Be Brave.
  3. Ground yourself with simple breathing exercises.
  4. Acknowledge you don’t know everything.
  5. Face your fears and frustrations.
  6. Write out your goals. Start weekly, grow to monthly, yearly.
  7. Be still for 10 minutes every day.
  8. Don’t forget to forgive.
  9. Honor yourself today.
  10. Send yourself and others […]
15 11, 2015

Achieve Mastery

By | November 15th, 2015|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Muran Teachings, Paula Teachings & Insights|Tags: , , , , , |Comments Off on Achieve Mastery

Mastery doesn’t just happen. It’s like anything we want in life: We must work at it. The journey to mastery comes by these principles:

Commitment: Mastery begins with you making a commitment to your own self. It can’t begin any other way. Once you commit to something, you are then able stick with it. Think about […]

6 10, 2015

30 Mindful Practices

By | October 6th, 2015|Categories: Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , |Comments Off on 30 Mindful Practices

Practices that keep you in the moment and still.

  1. Turn off the TV
  2. Ground yourself with simple breath awareness
  3. Acknowledge you don’t know everything
  4. Face your fears and frustrations
  5. Write out your goals. Start weekly, grow to monthly, yearly
  6. Be still for 10 minutes every day
  7. Don’t forget to forgive
  8. Send yourself and others loving kindness especially the people you don’t like
  9. Get out […]
29 08, 2015

Make a Date to Meditate

By | August 29th, 2015|Categories: blog, Emotional Healing, Mindfulness, Paula Muran Teachings|Tags: , , , , |6 Comments

Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work and your social life.

A thousand-year-old practice that originated as a means to allow a deeper connection to individual consciousness, […]