1 02, 2017

6 Steps to Mindfulness

By | February 1st, 2017|Categories: blog, Emotional Healing, Enlightenment, Mindfulness|Tags: , , , , , , , |1 Comment

What is Mindfulness? Mindfulness is a non-reactive state of awareness. Being mindful is being aware of “who” you are and “how” you feel.

When you react and get triggered, you are caught-up in the past and have not resolved your issues; you are defensive and hurt. Most people live life by blaming others, the economy or something […]

8 08, 2016

Kali Activation

By | August 8th, 2016|Categories: blog, Emotional Healing, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , , , , , |Comments Off on Kali Activation

The Practice to Self-Realization-Develop a Relationship with Self

The Kali Circle is a monthly gathering . . .a sacred space.  . . meditative and healing.  Encouraging openness, acceptance and connection as you access inner wisdom and inner strength. The intention is to celebrate you and a way to nurture the relationship with the inner self.

Kali Ma, […]

15 11, 2015

Achieve Mastery

By | November 15th, 2015|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Muran Teachings, Paula Teachings & Insights|Tags: , , , , , |Comments Off on Achieve Mastery

Mastery doesn’t just happen. It’s like anything we want in life: We must work at it. The journey to mastery comes by these principles:

Commitment: Mastery begins with you making a commitment to your own self. It can’t begin any other way. Once you commit to something, you are then able stick with it. Think about […]

27 10, 2015

What If Syndrome

By | October 27th, 2015|Categories: blog, Emotional Healing, Healthy Living, Mindfulness, Paula Muran Teachings|Tags: , , , , |Comments Off on What If Syndrome

Thoughts are powerful. They are projected into the world for manifestation and hold weight in the form of energy. This is especially true for the common phrases “What if” and “Yeah—but.”

Have you ever thought, “What if I fail?” Or

  • What if I can’t do it?
  • What if people criticize me?
  • What if I lose my shirt?

These are not […]

18 10, 2015

I Am That I Am

By | October 18th, 2015|Categories: blog, Emotional Healing, Mindfulness, Paula Muran Teachings|Tags: , , , |Comments Off on I Am That I Am

“I Am That I Am” (אֶהְיֶה אֲשֶׁר אֶהְיֶה, ʾehyeh ʾašer ʾehyeh) is a translation of the response God used in the Hebrew Bible when Moses asked for his name (Exodus 3:14).

I Am That I Am = I am the beginning. I am the ending. I am Alpha. I am Omega. I am pure consciousness. I […]