Power of Self Worth

It seems like everyone struggles with self-worth in one form or the other. From self-confidence and self-esteem issues to not being “enough”; lack of self-worth is often inherited from generation to generation. Unless of course you or your parents took a conscious effort to make change around personal value, repeated parental patterns continue until you…

Bhakti Yoga Kirtan Chant

Kirtan Chanting is bhakti yoga and one who practices bhakti yoga sees the divine in everything. “Bhakti is the yoga of a personal relationship with God,” says musician Jai Uttal. At the heart of bhakti is surrender, says Jai Uttal. There are four paths of yoga: Bhakti Yoga - the path of devotion or divine…

Master the Art of Being You

Mindful and enlightened mentor programs are available from one to 12 months and longer and address your emotional and mental makeup and the relationship you have with your true self. Nothing is more powerful than living from your own personal truth with happiness. During the programs emphasis is placed on the relationship your ego mind…

Live in the Flow of Life

Have you dreamed of living in the flow of life?  Feel a sense of inner peace, speak your truth and express your true feelings no matter what anyone else thinks about you?  Is 2014 the year you want to actually live life and be free? We are sculpted into who we are from an early…

3 Steps to Conquer Fear

  What is Fear? Fear is the most prevalent and abundant energy on Earth. We are confronted, daily with some type of fear in our lives.  Especially now that we live in a fear based society, fear becomes a type of virus that permeates everything in our lives, from the dentist’s office, to driving, the…

20 Healthy Tips

Practice these 20 healthy tips daily: Eat slowly Chew food 100 times before you swallow Eat a salad everyday Eat protein with every meal Eat fruit first not last Over 30?  Take digestive enzymes with every meal Know who cooks your meals Don’t eat in front of the TV No cold liquids with meals Grow…

Transform the Ego

Sigmund Freud’s perspective the ego is defined as the rational part of the mind. Ego is strong, extremely rational, and efficient, but cold, boring, and distant. The ego is a type of belief system; it is the part of the mind that has trapped us into believing that we “can’t.” We can’t have inner peace,…

“What If” & “Ya But” Syndrome

Two powerful excuses that stop us in our tracks. “What if” and its cousin “Ya-but”. These beliefs stop forward movement faster and quicker than anything else in life. What if I can’t do it? What if people criticize me? What if I fail? What if I lose my shirt? What if I can’t pay my…

5 Steps to Healing Emotional Triggers

Daily interactions cause us to be emotionally involved in almost every aspect of our lives — especially among women, who function from their emotional center more easily than men. Do you start off your day happy and content, and while driving to work, someone cuts you off and suddenly you are screaming every name in…

Meditation is Spiritual Medicine

Meditation is one of the most effective practices to help you achieve inner peace and calmness. It reduces the day’s stress, and allows you to remain composed through the many situations you encounter at home, work, and your social life. Meditation is spiritual medicine that creates a positive condition between your mind and body. It…

What is the Issue?

  This is the ultimate question: What is the issue? An issue is a mental belief generated by emotional experiences buried in the unconscious mind. Attached to them are limitations, fears, anger, sarcasm, grief and feelings of unworthiness. We hold onto issues. We mentally cling to memories that created these old issues. Unresolved and causing…