24 12, 2016

Negative vs Positive

By | December 24th, 2016|Categories: Emotional Healing, Enlightenment, Mindfulness, Paula Muran Teachings, Paula Teachings & Insights|Tags: , , |Comments Off on Negative vs Positive

When we find ourselves recreating the same patterns in life, we need to examine and change the ways we interact with those habits.

Why select a “negative” thought rather a “positive” thought? Why is it that we remember events of pain and suffering so much more profoundly nosubhealth.com pharmacy than we do […]

21 12, 2016

Awakening Consciousness

By | December 21st, 2016|Categories: blog, Enlightenment, Mindfulness, Paula Teachings & Insights|Tags: , , , , |Comments Off on Awakening Consciousness

Awakening is a process and shift in your current consciousness. When you awaken you recognize yourself as the awareness behind thinking. Thinking ceases to be active and one views life differently. Life isn’t coming at you—you are creating life from within you.

Awareness takes over from thinking and thinking becomes the servant of awareness. Awareness is […]

16 12, 2016

Emotional Triggers

By | December 16th, 2016|Categories: blog, Emotional Healing, Enlightenment, Mindfulness, Paula Teachings & Insights|Tags: , , |Comments Off on Emotional Triggers

When you neglect how you feel or think and put those feelings in the back of your mind, what you are doing is stuffing them into your body. Over time those emotional situations will reappear often in a not so pleasant way. What you resist will persist.

Stuffed emotional situations are like suppressed volcano’s. Once you […]

11 12, 2016

Emotions and Illness

By | December 11th, 2016|Categories: blog, Emotional Healing, Enlightenment, Mindfulness, Paula Teachings & Insights|Tags: , , , , |Comments Off on Emotions and Illness

The mind is stimulated by a memory and in a nanosecond that electrical impulse triggers the central nervous system. Every thought has a frequency that resonates somewhere in the electromagnetic framework of our physical form. When we constantly think thoughts of “I can’t” or “I don’t have” or “I’m not enough” this repetitive thinking influences […]

9 12, 2016

Still the Mind 101

By | December 9th, 2016|Categories: blog, Emotional Healing, Enlightenment, Mindfulness, Paula Teachings & Insights|Tags: , , , , |Comments Off on Still the Mind 101

Meditation is the key to achieving a quieter mind. You can actually resolve the debate between the ego (conflict) in your meditation practice and welcome a still mind.

So many people ask me, “How can I start a meditation practice?” And I thought I would explore how meditation is beneficial.

Meditation is not about floating away into […]

28 11, 2016

Alternative Ways to Meditate

By | November 28th, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , , , , |Comments Off on Alternative Ways to Meditate

When the topic of meditation comes up, are you one of those people who wants to run the opposite direction? Sitting for long periods or staring at the floor might not be for you.

If sitting meditation isn’t your thing try these

  • Gardening
  • Swimming
  • Walking
  • Starring – out the window, at a campfire, or sunset.

In all […]

4 10, 2016

Power of Freedom

By | October 4th, 2016|Categories: blog, Emotional Healing, Enlightenment, Mindfulness, Paula Muran Teachings, Paula Teachings & Insights|Tags: , , , , , |Comments Off on Power of Freedom

We are born into this world through paradigm of struggle. We learn early on, life is not easy and thus prove this concept correct. It becomes a belief that struggle is necessary to gain anything in life.  Certainly you’ve heard to work harder, do more and then the rewards will be grand. Actually, this reality […]

14 09, 2016

Separation

By | September 14th, 2016|Categories: Emotional Healing, Enlightenment, Mindfulness, Paula Muran Teachings, Paula Teachings & Insights|Tags: , , , , , |Comments Off on Separation

What is separation? How does it happen? How can we separate from our wholeness? Separation occurs because of the belief in duality.  Duality began in the Garden of Eden, when a choice was given: take the apple or not. Separation is the angel vs devil, Ego vs Soul, right vs wrong, good vs bad, and […]

14 08, 2016

Enlightenment Facts

By | August 14th, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , |Comments Off on Enlightenment Facts

Q: What are the Benefits of Enlightenment?

A: Enlightenment allows a person to experience life from an empowered perceptive. It’s a way to reduce the minds rhetoric and live peacefully and mindfully.

Benefits of Enlightenment

  • Freedom to live your life on your terms
  • No loneliness
  • Happy and creative
  • No longer controlled by the ego’s limitation.

For instance, […]

8 08, 2016

Kali Activation

By | August 8th, 2016|Categories: blog, Emotional Healing, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , , , , , |Comments Off on Kali Activation

The Practice to Self-Realization-Develop a Relationship with Self

The Kali Circle is a monthly gathering . . .a sacred space.  . . meditative and healing.  Encouraging openness, acceptance and connection as you access inner wisdom and inner strength. The intention is to celebrate you and a way to nurture the relationship with the inner self.

Kali Ma, […]