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16 02, 2017

Yoga and Emotions

By | February 16th, 2017|Categories: Awakening, Emotional Healing, Healthy Living, news, Paula Muran Teachings|Tags: , , , , , |0 Comments

Yoga studios are full of emotional energy.  Everyone is emoting during the practice.

Emotional energy emits in a thin vapor from your physical body through your skin all day long.  I am certain you have walked into a room and felt some sort of heaviness and instantly felt down or depressed. Or walked into a room […]

8 02, 2017

New Twist to Job Search

By | February 8th, 2017|Categories: blog, Emotional Healing, Healthy Living, Paula Muran Teachings|Tags: , , , , |0 Comments

Everyone probably agrees that finding a good job can be challenging at best. Consistent online searches, headhunters and personal referrals are the common ways to find a job, right?

Let me propose another way. In my work, I teach people that everything begins within—this is classic self-empowerment strategy. You are the soul creator of your life.

Keeping […]

27 01, 2017

How Emotional Healing Helps You

By | January 27th, 2017|Categories: Awakening, blog, Emotional Healing, Healthy Living, Paula Muran Teachings|Tags: , , , , , , |0 Comments

Life is meant to be lived with compassion and excitement—you’re meant to be happy and full of enthusiasm. If you continually plod along without making an effort to live differently, you are living based on your parents and how they lived or how society wants you to live.

In truth, there is no disease or illness. […]

28 11, 2016

Alternative Ways to Meditate

By | November 28th, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , , , , |Comments Off on Alternative Ways to Meditate

When the topic of meditation comes up, are you one of those people who wants to run the opposite direction? Sitting for long periods or staring at the floor might not be for you.

If sitting meditation isn’t your thing try these

  • Gardening
  • Swimming
  • Walking
  • Starring – out the window, at a campfire, or sunset.

In all […]

21 11, 2016

Changing Your Mind

By | November 21st, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Muran Teachings|Tags: , , |Comments Off on Changing Your Mind

From an early age you are programmed to believe in things you can’t achieve rather than things you can do. The word “No” plays havoc in the thinking mind creating doubt and uncertainty.

Most often the word “no” came with a force or anger or a strong tone in the voice causing an imprint and emotional […]

14 08, 2016

Enlightenment Facts

By | August 14th, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , |Comments Off on Enlightenment Facts

Q: What are the Benefits of Enlightenment?

A: Enlightenment allows a person to experience life from an empowered perceptive. It’s a way to reduce the minds rhetoric and live peacefully and mindfully.

Benefits of Enlightenment

  • Freedom to live your life on your terms
  • No loneliness
  • Happy and creative
  • No longer controlled by the ego’s limitation.

For instance, […]

8 08, 2016

Kali Activation

By | August 8th, 2016|Categories: blog, Emotional Healing, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , , , , , |Comments Off on Kali Activation

The Practice to Self-Realization-Develop a Relationship with Self

The Kali Circle is a monthly gathering . . .a sacred space.  . . meditative and healing.  Encouraging openness, acceptance and connection as you access inner wisdom and inner strength. The intention is to celebrate you and a way to nurture the relationship with the inner self.

Kali Ma, […]

4 08, 2016

First Chakra

By | August 4th, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness|Tags: , , , |Comments Off on First Chakra

Color: Red
Sanskrit Name: Muladhara
Bija Mantra: LAM—repeat to activate the energy of the chakra

If you selected this color you need the frequency of red 400–484 THz. This tone is LAM. Its note is F#. Select something red to wear or look at today to activate the healing. Remember […]

20 06, 2016

Tips for a Healthy Summer

By | June 20th, 2016|Categories: Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , |Comments Off on Tips for a Healthy Summer

Element – Fire. Color – Red. Nature – Yang. 
Direction – South. Movement – Spreading outward.
Emotion – Joy.
Organs
– Heart-Small Intestine. Taste – Bitter

Summer is fire and abundance. Summer has the power to give light, and to illuminate our inner being as well as our external world. It is the season of growth […]

6 06, 2016

Self Empowerment

By | June 6th, 2016|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness, Paula Teachings & Insights|Tags: , , , , , , |Comments Off on Self Empowerment

At first your conscious ego mind will resist. It will want to debate and argue. Tell its story. It will want to share its pain and disappointment. This is a natural progression to emotional freedom.

If you experience life as anything less than whole or full of ease, it’s an indication conflicts exist, deeply ingrained from […]