About Paula

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So far Paula has created 3 blog entries.
12 05, 2017

Boost Your Brain

By | May 12th, 2017|Categories: blog, Emotional Healing, Essays, Healthy Living|Tags: , , , , , , |2 Comments

It’s summer and time for smoothies. I’m not sure if there is a “perfect” way to make a smoothie but here are some tips.

How to make the perfect smoothie

1. The proper ratio for liquids to greens is 1:1.

2. For the best greens blending, blend greens with liquids before adding in other bits of fun.

3. The […]

24 03, 2017

Mindful Skills

By | March 24th, 2017|Categories: Awakening, blog, Emotional Healing, Enlightenment, Essays, Healthy Living, Paula Teachings & Insights|Tags: , , |Comments Off on Mindful Skills

Mindfulness is a skill. It takes practice to understand and utilize. Mindfulness is the ability to stay present with how you feel and think in stressful or reactive situations.

Most often we operate from a place of mindlessness and are reactive. Current feelings are based on old experiences, and unless the past is resolved, current interactions […]

16 02, 2017

Yoga and Emotions

By | February 16th, 2017|Categories: Awakening, blog, Emotional Healing, Enlightenment, Essays, Healthy Living, news|Tags: , , , , , |Comments Off on Yoga and Emotions

Yoga studios are full of emotional energy.  Everyone is emoting during yoga practice.

Emotional energy emits in a thin vapor from your physical body through your skin all day long.  I am certain you have walked into a room and felt some sort of heaviness and instantly felt down or depressed. Or walked into a room […]