About Paula

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So far Paula has created 101 blog entries.
8 04, 2017

Live Your Truth

By | April 8th, 2017|Categories: blog, Emotional Healing, Enlightenment, Essays, Healthy Living|Tags: , |7 Comments

The power of a clear mind helps you stay present. In the present moment you experience the truth of You. Every thought, every little nuance in your mind, every action, every bit of miscommunication, every argument, every fear, everything keeps pushing you away from your truth.

Getting to a clear mind is the journey. Meditation is […]

24 03, 2017

Mindfulness Skills

By | March 24th, 2017|Categories: Awakening, Enlightenment, Healthy Living, Paula Muran Teachings, Paula Teachings & Insights|Comments Off on Mindfulness Skills


Mindfulness is a skill, and it takes practice to understand and utilize. Mindfulness is the ability to stay present with how you feel and think in stressful or reactive situations.

Most often people operate from a place of mindlessness and are reactive. Current feelings are based on old experiences, and unless the past is resolved, current […]

21 03, 2017

Step Beyond the Illusions

By | March 21st, 2017|Categories: blog, Emotional Healing, Enlightenment, Mindfulness|2 Comments

Humanity’s evolution is upon us.  It’s time for you to step beyond the illusions and live happy, successful, and meaningful lives.

Master the self and dissolve into oneness. Your true essence shines through all your gestures and actions. This part of you is called your authentic self.  It resides within you right now. It is the part […]

18 03, 2017

15 Healthy Living Tips

By | March 18th, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness|Tags: , , |2 Comments

  1. Eat slowly and chew food 25 times before you swallow
  2. Eat a salad everyday before 4:00 pm
  3. Eat protein with every meal
  4. Eat fruit first not last.Don’t mix fruit with protein, especially steak.
  5. Over 30?  Take digestive enzymes with every meal
  6. Know who cooks your meals
  7. Don’t eat in front of the TV
  8. No […]
13 03, 2017

Awakening is Deep

By | March 13th, 2017|Categories: Awakening, blog, Emotional Healing, Enlightenment, Essays, Mindfulness|Tags: , , , |Comments Off on Awakening is Deep

Awakening is a deep subject and isn’t always easy to understand. Nor is it easy to get to the core of mental suffering.  If it were, everyone would be enlightened by now.

Sometimes I minimalize the depth of awakening, making it seem easy. I do remember difficulties and times when it wasn’t easy on my journey […]

10 03, 2017

Free Your Mind

By | March 10th, 2017|Categories: Awakening, Emotional Healing, Enlightenment, Healthy Living, Paula Muran Teachings|Tags: , |Comments Off on Free Your Mind

Freeing the mind is a concept we hear a lot about in the enlightenment teachings traditionally found in Buddhism. It’s a way of clearing the issues out of the conscious mind and a time when the mind becomes peaceful and still.

Freeing the mind is resolving the past of the “negative” or “limiting” beliefs you have […]

1 03, 2017

About Lord Muruga

By | March 1st, 2017|Categories: Awakening, Enlightenment, Paula Muran Teachings|Tags: , , |Comments Off on About Lord Muruga

Lord Muruga

Muruga’s story says that he was born out of the third eye of Lord Siva. Siva’s semen went up to his third eye out of six sparks of flame emerged. The six-headed Muruga was thus born to destroy the demons.

Hindu mythology is very complicated because it unveils many layers of reality about […]

25 02, 2017

Healthy Body Image

By | February 25th, 2017|Categories: blog, Emotional Healing, Enlightenment, Healthy Living, Mindfulness|Tags: , , , , |Comments Off on Healthy Body Image

Do you have an idea of what you look like? When was the last time you looked at your belly button? I know this sounds silly, but do you look at your body? What do you see?

Everyone struggles with body image at least once in their life especially women. Your overall body image can range […]

20 02, 2017


By | February 20th, 2017|Categories: blog, Enlightenment, Mindfulness, Paula Muran Teachings|Tags: , , |Comments Off on Modern-Day-Bodhisattva

I use this term to describe my work because it’s true. In three words it states exactly who and what I am. I struggle with labeling myself with terms that have no meaning. Modern-day Bodhisattva is the best I can do for now. I received modern-day Bodhisattva in meditation in 1995 and have struggled to […]