30 Mindful Practices

30 Mindful Practices that keep you in the moment and still.

  1. Turn off the TV
  2. Ground yourself with simple breath awareness
  3. Acknowledge you don’t know everything
  4. Face your fears and frustrations
  5. Write out your goals. Start weekly, grow to monthly, yearly
  6. Be still for 10 minutes every day
  7. Don’t forget to forgive
  8. Send yourself and others loving kindness especially the people you don’t like
  9. Get out of your own way
  10. Make more eye contact
  11. Eat meals slowly
  12. Take a hike
  13. Ride your bike
  14. Write to friends and family members you haven’t heard from in over a year
  15. Give yourself a gift
  16. Listen to classical music
  17. Honor yourself today. Press your palms together and give thanks to yourself for being a wonderful person
  18. Donate to an online funding source. Help someone out.
  19. Volunteer
  20. Listen
  21. Get offline and go outside
  22. Pay for a stranger’s coffee/tea/water
  23. Smile at every person you see today
  24. Buy yourself a bouquet of flowers
  25. Get for a massage
  26. Take a yoga class
  27. Read book
  28. Give yourself permission to do something you haven’t done before
  29. Take a class and learn something new
  30. Love yourself unconditionally all day or week.

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Wednesday, May 29th, 2013, blog respond comment feed trackback

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