Interview Coaching

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What’s on Your Crave Checklist?

What’s on Your Crave Checklist? What is your body trying to tell you? Are you one of the millions of Americans that needs that cup of java in the morning? Are you part of the collectively tired generation? Have you become accustomed to a slight morning cough, hot flashes during menopause, skin rashes, or dark…

Love YOU Daily

Love YOU Daily The action you take for yourself shows you how much you love YOU. How worthy you feel of expressing a greater appreciation for yourself and valuing your own personal life. Self-love is comprised of 3 components Honor Nurture Accept Honor is respect, as shown in self-esteem and self-worth. Where in your daily…

Live in the Flow of Life

Live in the Flow of Life by Paula Muran Have you dreamed of living in the flow of life?  Feel a sense of inner peace, speak your truth and express your true feelings no matter what anyone else thinks about you?  Is this the year you want to actually live life and be free? We…

What is Enlightenment

What is Enlightenment? People don’t wake-up saying, “I can’t wait to be enlightened.” It isn’t an idea that most people even ponder especially not a on a regular basis, perhaps never. If they do, it comes later in life after they have experienced life. Perhaps after they learned to meditate, taken a multitude of classes,…

5 Steps to Healing Emotional Triggers

 5 Steps to Healing Emotional Triggers by Paula Muran Daily interactions cause us to be emotionally involved in almost every aspect of our lives. Do you start off your day happy and content, and while driving to work, someone cuts you off and suddenly you are screaming every name in the book at that driver?…

26 Self-Awareness Practices

 26 Self-Awareness Principles to Live Life By. Listen. Ground yourself with simple breath awareness. Acknowledge you don’t know everything. Face your fears and frustrations. Write out your goals. Start weekly, grow to monthly, yearly. Be still for 10 minutes every day. Don’t forget to forgive. Send yourself and others loving kindness especially the people you…

Do you REALLY want to achieve mastery?

Are you committed to YOUR Self-Empowerment? by Paula Muran Mastery doesn’t just happen. It’s like anything we want in life: We must work at it. The journey to mastery comes by these principles: Commitment: Mastery begins with you making a commitment to your own self. It can’t begin any other way. Once you commit to…

Learning Lessons

I have had an interesting experience recently that I feel demonstrates how miscommunication and misunderstanding can cause bad feeling, anger and resentment, especially through online channels. I hope by talking about it, people can also learn from my mistakes and maybe be a little more careful when engaging people online. In March of this year,…

Unwind Your Mind

Unwind Your Mind. I’ll show you how to neutralize fears and teach you tools to use when confronted with challenging life experiences. I’m the type of person that likes results easy and quick — I’d love for you to experience liberation as soon as possible. When you and I work together I’ll locate the original…

3 Steps to Happiness

3 Steps to Happiness. Happiness is a funny thing. We say things like, “He makes me so happy” or “She makes me happy.” But do they really? So often we seek love and friendship from others because we want to be happier. Can someone really make someone else happy? The Dalai Lama says, “Happiness is…

Dare to be You!

Sign Up for the 21-Day Dare to Be YOU Challenge Dare yourself to be a better you! Dare to Be YOU Challenge is designed to guide you in your journey to overcome fears, diminish resistances and self-doubt. This challenge helps you increase your awareness and release behaviors that no longer serve you. As you expand…

Live your True Self

Live your True Self The true Self is inner joy and enthusiasm—it is your birthright—the innermost part of you. A part that is free from limitation and completely abundant with unconditional love. Buddha and Jesus preached “know the Self.” By “knowing the Self” Siddhartha Gautama became the Buddha. In his search for enlightenment, he traveled…