26 Self-Awareness Practices

 

  1. Listen.
  2. Ground yourself with simple breath awareness.
  3. Acknowledge you don’t know everything.
  4. Face your fears and frustrations.
  5. Write out your goals. Start weekly, grow to monthly, yearly.
  6. Be still for 10 minutes every day.
  7. Don’t forget to forgive.
  8. Send yourself and others loving kindness especially the people you don’t like.
  9. Get out of your own way.
  10. Make more eye contact and smile.
  11. Eat meals slowly.
  12. Walk in nature daily.
  13. Write to friends and family members you haven’t heard from in over a year.
  14. Give yourself a gift.
  15. Honor yourself today.
  16. Help someone out. Donate to an online funding source.
  17. Volunteer.
  18. Turn off the TV.
  19. Get offline and go outside.
  20. Increase good karma. Pay for a stranger’s coffee/tea/water.
  21. Buy yourself a bouquet of flowers.
  22. Get for a massage.
  23. Take a yoga class.
  24. Read book.
  25. Give yourself permission to do something you haven’t done before.
  26. Love yourself unconditionally all the time.

Please share or write a comment below. Namaste!

One Response to "26 Self-Awareness Practices"

  1. joni younkins-herzog Posted on March 6, 2021 at 2:58 am

    Eat good chocolate, listen to music, dance uninhibitedly, kiss your animals, eat your garnish

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